Lighter Kung Pao Chicken

This lightened up family favorite kung pao chicken will be on the table in just 30 minutes! 

Lighter Kung Pao Chicken

A hundred years ago when I was little (still am) and weird (that too…) I would get the same thing every single time I went out to eat. It’s not because I was scared to try new things, I’ve never had that problem. It’s just that I know what I like and I like what I want and I order it. It’s as simple as that. Back when I was in elementary school, mom would take me or one of my brothers out to lunch on friday, and we rotated weeks.  When my friday came around, I always requested one of the same two restaurants: Soupy’s or China Platter.

Lighter Kung Pao Chicken

Lighter Kung Pao Chicken

Lighter Kung Pao Chicken

Sadly Soupy’s went out of business a loooooong time ago which is a real shame because the best thing about that place was that one side of the restaurant was a sandwich shop, and the other half was a donut bakery. My lunch was always followed up with a big maple bar or a twisty glazed pretzel, which is basically my heaven.

Lighter Kung Pao Chicken

When I didn’t ask for Soupy’s, I wanted China Platter, a little hole-in-the-wall Chinese restaurant on the other side of town. My mom always ordered the same thing – lemon chicken with egg drop soup (the apple doesn’t fall far from the tree), and I’d order the kung pao chicken, extra spicy, with white rice. Call us creatures of habit, or people who know exactly what they want. Either way, I loved those lunches with my mom and I totally loved that we ordered the same thing every single time.

Lighter Kung Pao Chicken

The thing about Asian dishes is that a lot of the really yummy ones – wait, who am I kidding, they’re all really yummy – are battered and fried, which I LOVE because um, fried = extra super tasty. But sometimes, in the name of health, you’ve gotta slim it down ya know? That’s one of the reasons I adore kung pao chicken so much. Not only is it flavorful and spicy, but it also comes with “bare chicken”. That’s what I call it anyway. Non-breaded chicken, skinless chicken, naked chicken? That sounds indecent. Bare chicken works for me. But back to the point.

Lighter Kung Pao Chicken

Kung pao has bare chicken, not battered, not deep fried, and it’s so yummy. I like to throw peppers and snow peas in mine but you could go crazy and add zucchini and celery or anything else that tickles your fancy at the moment. Easily  customizable, plus it’s quick and simple so it takes a little of the mid-week stress away when it comes to dinner prep!

Lighter Kung Pao Chicken
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5 from 1 vote

Lighter Kung Pao Chicken

This lightened up family favorite kung pao chicken will be on the table in just 30 minutes!
Course Main Course
Cuisine Asian
Keyword Chicken, peppers
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Author Tiffany

Ingredients

  • 4-5 red chiles
  • 2-3 boneless skinless chicken breasts, pounded to 1/2 inch thickness and cut into bite-sized pieces
  • 1 red bell pepper
  • 1 green bell pepper
  • 1/2 cup snow peas
  • 1 tablespoon sesame oil
  • 1 tablespoon minced garlic
  • 3 tablespoons soy sauce
  • 3/4 cup water
  • 1 teaspoon brown sugar
  • 1/4 teaspoon crushed red pepper flakes
  • 1 tablespoon corn starch
  • 2 tablespoons cold water

Instructions

  • Preheat oven to high broil. Places chiles on a baking sheet lined with foil and sprayed with cooking spray. Broil 3-4 minutes until peppers begin to blacken, then turn over and continue to cook 1-2 minutes longer. Remove from oven, allow to cool slightly, then remove stems and seeds, dice, and set aside.
  • Heat sesame oil in a large pan over medium heat. Saute red and green bell peppers, snow peas, and garlic 2-3 minutes. Add chicken and continue to cook, stirring throughout, until chicken is cooked through.
  • In a bowl combine soy sauce, 3/4 cup water, brown sugar, and crushed red pepper flakes and whisk until smooth. Add to pan and stir to coat chicken and veggies.
  • In a small bowl whisk together corn starch and 2 tablespoons cold water. Bring contents of pan to a boil, add corn starch mixture and stir until thickened. Reduce heat, stir in roasted chiles and simmer 5 minutes. Garnish with peanuts and serve with steamed or fried rice if desired.

Adapted from Cooking Light.

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Comments

Yum! This looks so fresh and tasty and waaaay better than takeout version!
http://youtube.com/addalittlefood

Healthy chinese is always a win in my book!

Is there anything that can be used in place of red chiles? They aren’t easily accessible where I live.

    Hi Christina, if you can’t get your hands on some red chiles I suggest upping the amount of crushed red pepper! Start with 1/2 teaspoon and go from there 🙂

This looks amazing!

This has become one of my go-to week night meals. It is so quick to pull together, and has great flavor!

5 stars
this looks sooo amazinng.

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