Skinny Pineapple Smoothie

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Skinny Pineapple Smoothie – A sweet and tangy pineapple smoothie – this is secretly healthy! No added sugar AND there is a dairy-free option!

Skinny Pineapple Smoothie

My love affair with ice cream has been thriving since I was just a little tyke. (I’m still little, but I like to think I’m no longer  a tyke) I was an adamant chocolate lover for years but eventually, I realized there is more goodness in this world than chocolate-chocolate-chocolate. Note: chocolate is still my fav, but my heart has made room for other yumminess. Frozen creamy pineapple yumminess is high on my list of loves.

Skinny Pineapple Smoothie

DLand Pineapple Whip? Ohhhh yeah. If you haven’t experienced a Dole Pineapple Whip from DisneyLand you are seriously, seriously missing out. But this tastes a lot like it folks, and it is a SKINNY Pineapple Smoothie. All the flavor without the calories, fat, and crazy amounts of sugar? BIG win in my book! Cause then, I don’t feel so bad having a smoothie for breakfast. Or at midnight. Or …. both.

Skinny Pineapple Smoothie

Skinny Pineapple Smoothie

Skinny Pineapple Smoothie

A sweet and tangy pineapple smoothie this is secretly healthy! No added sugar AND there is a dairy-free option!
5 from 3 votes
Prep Time: 5 minutes
Servings: 1


  • 1 cup frozen pineapple
  • 1/2 medium banana
  • 1/2 cup crushed ice
  • 1/2 cup vanilla yogurt (or greek vanilla yogurt)
  • 1 1/2 cups fat free milk OR coconut milk


  • Add pineapple, banana, yogurt and ice to blender. Add 1 cup of the milk. Pulse until mixture is smooth. Add more milk about 1/4 cup at a time until desired consistency is reached (I wanted to be able to slurp mine with a straw and it ended up being about 1 1/2 cups of milk). Pour into a glass and drink up!


***DAIRY FREE OPTION: use coconut milk and leave out the yogurt.
Did You Make This Recipe?Tag @cremedelacrumb1 on Instagram and hashtag it #cremedelacrumb!


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Hello, am allergic to bananas and intolerant to dairy products is it possible to make that smoothie without the banana at all?

Looking for the calorie count on this?

How many calories are in this?

    I don’t have the nutritional info on hand for this recipe, but MyFitnessPal has an awesome tool that calculates all that out for you! Here’s the link: It’s free and all you do it copy and paste the recipe URL into the Recipe Importer and it will tell you everything you need to know! šŸ™‚

What can I substitute the yogurt for?

    Hi Zoe- are you trying to avoid the dairy? I typically recommend that smoothies be made with yogurt for consistency reasons! If it’s not a dairy issue, then perhaps maybe buttermilk or something alike could work. I suppose that you could try using an avocado if you are avoiding dairy? However, that does ramp up the calorie amounts. Not exactly sure for this one! Sorry!

This was delicious, quiCk and easy. Thanx for posting this.
Do you think watermelon would also work in this?

    Hi Karin- I can’t say for sure because I haven’t done it… but it probably could! Sometimes watermelon is more juicy than pineapple, thats my only hesitation. But I’d love to hear the turnout if you try it!!

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