Easy, healthy Mediterranean chicken Panini with lemon and garlic split pea hummus, grilled chicken, and melty provolone cheese on whole grain bread.
Prep Time: 5 minutesminutes
Cook Time: 20 minutesminutes
Total Time: 25 minutesminutes
Servings:3people
Ingredients
11 boneless skinless chicken breast, , pounded to even thickness
salt and pepper, to taste
1/4teaspoongarlic powder
1/4teaspoondried oregano
1/4teaspoondried thyme
1/4teaspoondried basil
1tablespoonolive oil
6 slicesprovolone cheese
1/4cuphalved kalamata olives , (optional)
1/3cup sliced roasted red peppers, (optional)
6slices whole grain wheat bread
Split Pea Hummus
1cup dried green split peas
1tablespoonfresh squeezed lemon juice
2teaspoonsminced garlic
1/2 teaspoonsalt, or to taste
1/4teaspoonpepper, or to taste
1/3cupolive oil
Instructions
Place split peas in a large pot, cover with water, and bring to a boil. Reduce heat to medium, cover, and allow to simmer for about 20 minutes until very tender. Drain well and transfer to a food processor.2. Add lemon juice, garlic, salt and pepper to food processor. Pulse until combined. Continue to pulse while gradually pouring in olive oil. Pulse until smooth.3. Place chicken in a medium bowl. Add 1 tablespoon olive oil, salt and pepper, garlic powder, oregano, thyme, and basil and toss to combine. Grill chicken over medium-high heat for 6-8 minutes on each side until cooked through. (Alternately you can cook chicken on stove or bake if you prefer)4. Chop chicken into 1/2-inch pieces and set aside.5. Spread hummus on one slice of bread. Top with chicken, then with two slices of provolone cheese, and top with second slice of bread. (If desired, you can top chicken with kalamata olives and roasted red peppers before second slice of bread)6. Grill sandwiches in a panini press or George Foreman for about 5 minutes or until cheese is completely melted. Serve immediately.