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Banana Nut Smoothie Bowl

5 from 6 votes
Banana Nut Smoothie Bowl | lecremedelacrumb.com
Cool and creamy banana nut smoothie bowl made in just five minutes with a hint of peanut butter, chocolate, and your favorite toppings.
Prep Time: 5 minutes
Cook Time: 0 minutes
0 minutes
Total Time: 5 minutes
Servings:2 servings

Ingredients

  • 1 cup fat free milk
  • 2 frozen bananas
  • ¼ cup old fashioned rolled oats
  • 3 tablespoons creamy reduced fat peanut butter
  • 2 tablespoons cocoa powder
  • ¼ teaspoon vanilla extract
  • sweetener to taste , (brown sugar, white sugar, or honey work great)

Toppings

  • fresh banana slices
  • chopped dark chocolate
  • toasted nuts
  • drizzle of honey

Instructions

  • In a blender combine milk, bananas, oats, peanut butter, cocoa powder, and vanilla extract. Puree until smooth.
  • Pour smoothie into 1-2 bowls and add toppings as desired. Serve immediately.

Notes

Use your favorite milk, fat free dairy milk or even almond milk works great. 

Nutrition

Calories: 234 kcal, Carbohydrates: 26 g, Protein: 13 g, Fat: 11 g, Saturated Fat: 2 g, Cholesterol: 2 mg, Sodium: 199 mg, Potassium: 489 mg, Fiber: 4 g, Sugar: 9 g, Vitamin A: 251 IU, Vitamin C: 1 mg, Calcium: 171 mg, Iron: 2 mg
Course: Breakfast
Cuisine: American
Author: Tiffany