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Banana Nut Smoothie Bowl
5
from
6
votes
Cool and creamy banana nut smoothie bowl made in just five minutes with a hint of peanut butter, chocolate, and your favorite toppings.
Prep Time:
5
minutes
minutes
Cook Time:
0
minutes
minutes
0
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
2
servings
Ingredients
1
cup
fat free milk
2
frozen
bananas
¼
cup
old fashioned rolled oats
3
tablespoons
creamy reduced fat peanut butter
2
tablespoons
cocoa powder
¼
teaspoon
vanilla extract
sweetener to taste
,
(brown sugar, white sugar, or honey work great)
Toppings
fresh banana slices
chopped dark chocolate
toasted nuts
drizzle of honey
Instructions
In a blender combine milk, bananas, oats, peanut butter, cocoa powder, and vanilla extract. Puree until smooth.
Pour smoothie into 1-2 bowls and add toppings as desired. Serve immediately.
Notes
Use your favorite milk, fat free dairy milk or even almond milk works great.
Nutrition
Calories:
234
kcal
,
Carbohydrates:
26
g
,
Protein:
13
g
,
Fat:
11
g
,
Saturated Fat:
2
g
,
Cholesterol:
2
mg
,
Sodium:
199
mg
,
Potassium:
489
mg
,
Fiber:
4
g
,
Sugar:
9
g
,
Vitamin A:
251
IU
,
Vitamin C:
1
mg
,
Calcium:
171
mg
,
Iron:
2
mg
Course:
Breakfast
Cuisine:
American
Author:
Tiffany
https://www.lecremedelacrumb.com/banana-nut-smoothie-bowl/