Patriotic Fruit Salad & Honey Lime Poppyseed Dressing
Bright and summery red, white, and blue patriotic fruit salad & honey lime poppyseed dressing with quinoa and walnuts is full of amazing flavors and textures, the perfect side dish for any meal!
Course Side Dish
Keyword Fourth of July, fruit salad
Prep Time 10minutes
4mediumFuji apples, cored and thinly sliced into rings
1/3cupfat free milk
1/4cupreduced fat mayo
4tablespoonsfat free plain Greek yogurt
1tablespoonapple cider vinegar
1tablespoonlime juice (or juice of 1 lime)
1teaspoonlime zest (zest of 2 limes)
milk (see note)
Using a 1-2-inch star-shaped cookie cutters, cut apple slices into stars. Dice remaining apple pieces (about 1/4 cups worth). Add apple stars, apple remnants, strawberry halves, raspberries, blueberries, banana slices, quinoa and walnuts to a large bowl and stir to combine.
In a medium bowl, whisk together all dressing ingredients until smooth. Pour over fruit and nuts and toss to combine. Cover and chill for 30 minutes to an hour before serving. Pair each serving with 8-ounce glass of milk.
Pair each serving with an 8-ounce glass of milk for a great protein-boost!