Go Back
+ servings

Baked Coconut Chicken Strips

No ratings yet
Baked Coconut Chicken Strips
Tender chicken strips coated in sweet coconut flakes and baked til crispy!
Prep Time: 10 minutes
Cook Time: 20 minutes
0 minutes
Total Time: 30 minutes
Servings:4 servings

Ingredients

  • 3-4 boneless skinless chicken breasts, pounded to ½ inch thickness and cut into strips
  • ½ cup flour
  • ½ teaspoon seasoning salt , (or salt and pepper to taste)
  • 2 eggs
  • 1 tablespoon water
  • 2 cups sweetened coconut flakes
  • sweet & sour sauce or Asian sweet chili sauce, for dipping

Instructions

  • Preheat oven to 400 degrees. Lightly grease a baking sheet.
  • Whisk together flour and seasoning salt in a small bowl. Whisk together eggs and water in a second bowl. Place coconut flakes in a third bowl.
  • Toss strips of chicken in the flour mixture, then dip in the eggs, and lastly roll in the coconut flakes being sure to coat well. Place on prepared baking sheet. Bake for 15-20 minutes until golden and chicken is cooked through. Serve warm with dipping sauce of choice.

Notes

Best served fresh! 

Nutrition

Calories: 379 kcal, Carbohydrates: 34 g, Protein: 24 g, Fat: 16 g, Saturated Fat: 12 g, Trans Fat: 1 g, Cholesterol: 136 mg, Sodium: 542 mg, Potassium: 514 mg, Fiber: 5 g, Sugar: 16 g, Vitamin A: 144 IU, Vitamin C: 1 mg, Calcium: 24 mg, Iron: 2 mg
Course: Appetizer
Cuisine: American
Author: Tiffany