Baked Avocado Fries
Crispy oven-baked avocado fries with cilantro lime dipping sauce!
Servings:4 servings
Ingredients
- 4 avocados, pits removed and cut into slices
- ½ cup flour
- 3 eggs
- 2 tablespoons water
- 1 ¼ cups bread crumbs
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1 teaspoon salt
Sauce
- ⅓ cup mayo
- ⅓ cup sour cream , or plain greek yogurt
- juice of 1 lime
- 2 tablespoons cilantro, chopped
- 1 teaspoon garlic powder
Instructions
- Preheat oven to 450 and grease a baking sheet with cooking spray. Add flour to a zip lock bag. Add avocado slices, seal, and shake to coat avocados in flour.
- Remove avocados from the bag and discard the bag with excess flour.
- In a small bowl whisk together eggs and water. In a separate bowl whisk together bread crumbs, garlic powder, chili powder, and salt.
- Dip flour-coated avocado slices into the egg wash. Next, toss them into the crumb mixture being sure to coat well.
- Place coated avocados in a single layer on the prepared baking sheet and spray generously with cooking spray. Bake for 10-15 minutes until crispy and browned.
- While avocado fries and baking, blend all sauce ingredients together. Serve avocado fries warm with dipping sauce. Enjoy!
Notes
Serve with my creamy cilantro avocado ranch!
Nutrition
Calories: 729 kcal, Carbohydrates: 56 g, Protein: 15 g, Fat: 52 g, Saturated Fat: 10 g, Trans Fat: 1 g, Cholesterol: 141 mg, Sodium: 1033 mg, Potassium: 1163 mg, Fiber: 16 g, Sugar: 5 g, Vitamin A: 765 IU, Vitamin C: 20 mg, Calcium: 133 mg, Iron: 4 mg