These healthy burgers are absolutely bursting with flavor! They're sure to please both vegetarians and meat lovers!
Prep Time: 15 minutesminutes
Cook Time: 15 minutesminutes
0 minutesminutes
Total Time: 30 minutesminutes
Servings:4servings
Ingredients
215-ounce cansblack beans, drained and rinsed, divided
½red onion, diced
1tablespoonminced garlic
2tablespoonsparsley, roughly chopped
2tablespoonscilantro, roughly chopped
1egg
½teaspoonred pepper flakes
½teaspoonseasoning salt , (OR salt and pepper to taste)
1cupplain breadcrumbs
4burger buns
½cupteriyaki sauce
sliced pineapple
optional: sliced red onions, sesame seeds
Instructions
In a bowl combine 1/2 of the black beans, garlic, parsley, cilantro, and diced red onion and mix until combined. Add ingredients to a food processor or blender and pulse several times until a puree forms (does not need to be perfectly smooth)
Transfer mixture back to the bowl and add remaining black beans, egg, red pepper flakes, and seasoning salt. Mix to combine. If mixture is too runny, add a few tablespoons of bread crumbs until mixture sticks together.
Form 4 patties with the black bean mixture. Grease your grill. Grill black bean patties over medium heat 5-6 minutes on each side or until lightly charred and cooked through.
Place patties on burger buns. Top with pineapple, teriyaki sauce and (optional) sliced red onions and sesame seeds.
Notes
Pro tip: top burgers with grilled pineapple rings.