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Best Healthy Chicken Salad Sandwich Recipe

5 from 3 votes
chicken salad on sub roll on a wooden cutting board
This Best Healthy Chicken Salad Sandwich recipe is so packed with so much flavor you would never guess it's actually healthy! Packed with healthy fats from avocado and greek yogurt along with the perfect seasonings make this chicken salad recipe the BEST!
Prep Time: 10 minutes
Cook Time: 0 minutes
0 minutes
Total Time: 10 minutes
Servings:4 servings

Ingredients

  • 2 boneless skinless chicken breasts, cooked and diced
  • 2 avocados, diced
  • ¼ cup celery, chopped
  • 2 green onion, chopped
  • ½ teaspoon garlic powder
  • ½ teaspoon seasoning salt
  • ¼ teaspoon sugar
  • ½ teaspoon dijon mustard
  • 1 ½ tablespoons reduced fat mayo
  • 1 ½ tablespoons fat free plain greek yogurt
  • 4 hoagie rolls , or pita pockets
  • optional: lettuce and tomatoes

Instructions

  • Add garlic powder, seasoning salt, sugar, dijon mustard, mayo, and greek yogurt to a medium bowl. Stir to combine.
  • Add chicken, avocados, celery, and onions and stir to coat well. Spread mixture onto hoagie rolls or stuff into pita pockets. Add additional toppings such as lettuce and tomatoes. Serve immediately or refrigerate until ready to serve.*

Notes

*The chicken salad mixture can be made ahead of time by storing covered in the fridge WITHOUT the avocados. When ready to serve, stir in the avocados and assemble sandwiches.

Nutrition

Calories: 419 kcal, Carbohydrates: 43 g, Protein: 20 g, Fat: 20 g, Saturated Fat: 3 g, Trans Fat: 1 g, Cholesterol: 37 mg, Sodium: 710 mg, Potassium: 720 mg, Fiber: 8 g, Sugar: 6 g, Vitamin A: 199 IU, Vitamin C: 11 mg, Calcium: 32 mg, Iron: 11 mg
Course: Main Course
Cuisine: American
Author: Tiffany