Maple Dijon Chicken
Baked chicken with a rich and creamy maple dijon sauce! Easy, delicious, and done in less than 30 minutes!
Servings:4 servings
Ingredients
- ½ cup dijon mustard
- ¼ cup pure maple syrup
- 1 tablespoon rice vinegar
- ¼ teaspoon salt
- ¼ teaspoon garlic powder
- ¼ teaspoon pepper
- ¼ teaspoon onion powder
- 4 boneless skinless chicken breasts
- 1 tablespoon corn starch
- optional: fresh or dried rosemary
Instructions
- Preheat oven to 400. In a small bowl add mustard, maple syrup, vinegar, salt, garlic powder, black pepper, and onion powder and whisk until smooth.
- Rinse chicken breasts and pat dry. Dip chicken breasts in sauce and turn to coat. Place chicken breasts side by side in a shallow baking dish.
- Pour remaining sauce over chicken. Bake uncovered for about 20 minutes, until chicken is cooked through.
- When chicken is done, plate chicken and whisk corn starch into remaining sauce left in baking dish. Spoon sauce over chicken. Top with fresh or dried rosemary if desired.
Notes
Sub honey for the maple syrup for a more traditional honey mustard chicken flavor.
Nutrition
Calories: 214 kcal, Carbohydrates: 17 g, Protein: 25 g, Fat: 4 g, Saturated Fat: 1 g, Trans Fat: 1 g, Cholesterol: 72 mg, Sodium: 632 mg, Potassium: 512 mg, Fiber: 1 g, Sugar: 12 g, Vitamin A: 57 IU, Vitamin C: 2 mg, Calcium: 47 mg, Iron: 1 mg