Simple Grilled Chicken Dry Rub easy tasty recipe |

Grilled Chicken Rub

Course Main Course
Cuisine American
Keyword 30 minute, grilled, healthy
Prep Time 5 minutes
Author Tiffany


  • 1 tablespoon salt
  • 3 teaspoons dried Italian herb blend or herbs de provence
  • 2 teaspoons garlic powder
  • 2 teaspoons smoked paprika
  • 1 teaspoon dry ground mustard
  • 1 teaspoon brown sugar
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper


  • Whisk together all ingredients and store in an airtight container at room temperature.
  • To use, rub all over chicken that has been drizzled with olive oil. Grill chicken until cooked through and serve, or slice or dice and use for other recipes or store chilled in an airtight container to use later.


Makes enough for about 12 large chicken breasts.