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–+ servings

Sheet Pan Sausage and Veggies

5 from 11 votes
sausage with veggies up close with serving spoon
Healthy and easy roasted sheet pan turkey sausage and veggies, bursting with flavor and popular with even the pickiest eaters!
Prep Time: 10 minutes
Cook Time: 20 minutes
0 minutes
Total Time: 30 minutes
Servings:4 servings

Ingredients

  • 2 16-ounce package kielbasa turkey sausage, thinly sliced
  • 2 tablespoons oil
  • 3 bell peppers, chopped, any color
  • 1 head of broccoli, chopped (or about 2 cups florets)
  • 1 small red onion, chopped
  • 1 tablespoon dijon mustard
  • 1 teaspoon dried herbs, I used Herbs de Provence, Italian seasoning will also work
  • 1 teaspoon garlic powder, or 2 teaspoons minced garlic
  • 1 teaspoon salt, or to taste
  • ¼ teaspoon crushed red pepper flakes
  • ½ teaspoon cracked black pepper, or to taste

Instructions

  • Preheat oven to 425 degrees. Chop your veggies and sausages while the oven is preheating.
  • Combine sausage and veggies on a large sheet pan. Drizzle all over with oil, then add the dijon mustard, dried herbs, salt, pepper, garlic/garlic powder, and crushed red pepper flakes. Give everything a good toss to coat in the seasonings and oil and arrange in an even layer on the pan.
  • Bake in preheated oven for about 20 minutes until veggies are fork-tender. Serve and enjoy!

Notes

Serving suggestions: I love serving this dish over Spanish rice - here's my homemade version OR I personally love the boxed Zatarains brand Spanish Rice when I'm in a hurry which is almost always! :) 
  • My kids love to eat their sausages and veggies with ketchup, but my husband and I love to top it off with Chimichurri Sauce if we have any leftover in the fridge!
Make ahead: This dish is SO easy to prep ahead of time. Mix it all in a bowl instead of on the pan, cover and pop it in the fridge until you're ready to cook it. Dump it all out on a sheet pan and put it in your preheated oven! 
Vegetables: Feel free to sub in other vegetables if you have favorites or want to use up what's in your fridge! Cauliflower, brussels sprouts, carrots, zucchini - whatever you like!
 

Nutrition

Calories: 119 kcal, Carbohydrates: 12 g, Protein: 3 g, Fat: 8 g, Saturated Fat: 1 g, Polyunsaturated Fat: 2 g, Monounsaturated Fat: 5 g, Trans Fat: 0.03 g, Cholesterol: 1 mg, Sodium: 652 mg, Potassium: 395 mg, Fiber: 4 g, Sugar: 6 g, Vitamin A: 3129 IU, Vitamin C: 157 mg, Calcium: 43 mg, Iron: 1 mg
Course: Main Course
Cuisine: American
Author: Tiffany
https://www.lecremedelacrumb.com/sheet-pan-sausage-veggies-spanish-rice/