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Banana Nut Smoothie Bowl | lecremedelacrumb.com
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Banana Nut Smoothie Bowl

Cool and creamy banana nut smoothie bowl made in just five minutes with a hint of peanut butter, chocolate, and your favorite toppings.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings 2 servings
Calories 234kcal
Author Tiffany

Ingredients

  • 1 cup fat free milk
  • 2 frozen bananas
  • ¼ cup old fashioned rolled oats
  • 3 tablespoons creamy reduced fat peanut butter
  • 2 tablespoons cocoa powder
  • ¼ teaspoon vanilla extract
  • sweetener to taste (brown sugar, white sugar, or honey work great)

Toppings

  • fresh banana slices
  • chopped dark chocolate
  • toasted nuts
  • drizzle of honey

Instructions

  • In a blender combine milk, bananas, oats, peanut butter, cocoa powder, and vanilla extract. Puree until smooth.
  • Pour smoothie into 1-2 bowls and add toppings as desired. Serve immediately.

Notes

Use your favorite milk, fat free dairy milk or even almond milk works great. 

Nutrition

Calories: 234kcal | Carbohydrates: 26g | Protein: 13g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 2mg | Sodium: 199mg | Potassium: 489mg | Fiber: 4g | Sugar: 9g | Vitamin A: 251IU | Vitamin C: 1mg | Calcium: 171mg | Iron: 2mg