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Baked Greek Chicken Sheet Pan Dinner | lecremedelacrumb.com
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Baked Greek Chicken & Veggies Sheet Pan Dinner

Easy and healthy baked greek chicken & veggies sheet pan dinner is seasoned and cooked to flavorful perfection and couldn't be easier with just one pan and a handful of simple ingredients. 
Course Main Course
Cuisine Greek
Prep Time 10 minutes
Cook Time 20 minutes
0 minutes
Total Time 30 minutes
Servings 4 servings
Calories 243kcal
Author Tiffany

Ingredients

  • 4 boneless skinless chicken breasts pounded to even thickness
  • salt and pepper to taste
  • mediterranean seasoning see note
  • 1 lemon thinly sliced
  • 2 tablespoons vegetable oil
  • 1 red bell pepper chopped or sliced
  • ½ cup kalamata olives halved
  • 1 medium onion chopped or sliced
  • 2 tablespoons capers

Instructions

  • Preheat oven to 400 degrees. Season chicken with salt and pepper to taste and about 3 teaspoons Mediterranean seasoning on both sides. (see note)
  • Combine lemon sliced, red bell peppers, olives, onions, and capers in a bowl. Drizzle with oil and stir to coat. Sprinkle with remaining Mediterranean seasoning and stir to coat well.
  • Arrange chicken, lemon slices, red bell peppers, olives, onions, and cappers on a large, greased baking sheet.
  • Bake, uncovered, for 15--20 minutes until chicken is cooked through and veggies are tender. Top with cracked black pepper and fresh herbs (optional) and serve immediately.

Notes

-For the Mediterranean seasoning, you can use about 1 1/2 tablespoons of your favorite store-bought or homemade Mediterranean seasoning, OR you can whip up your own by stirring together the following: 2 teaspoons dried oregano, 1/4 teaspoon ground thyme, 1 teaspoon paprika, 1/4 teaspoon ground cumin, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, 1/8 teaspoon garlic powder
-I like to cook the chicken in a greased skillet over medium heat on the stove top for 1-2 minutes on each side. This is an optional step but I like the added color and the slightly crispier exterior on the chicken from browning in the pan this way before baking. 

Nutrition

Calories: 243kcal | Carbohydrates: 8g | Protein: 25g | Fat: 13g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 507mg | Potassium: 567mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1044IU | Vitamin C: 56mg | Calcium: 31mg | Iron: 1mg