Grilled Pineapple Teriyaki Chicken Wraps
Grilled Pineapple Teriyaki Chicken Wraps filled with juicy, seasoned, grilled chicken topped with tart pineapple, and tangy teriyaki sauce all wrapped in soft pita bread. A perfect quick and tasty summertime dish!
Servings:4 servings
Ingredients
- 4 boneless skinless chicken breasts, pounded to ½ inch thickness
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- salt and pepper to taste
- ¼ red onion, thinly sliced
- 8 sliced pineapple rings , (or 1 cup chopped pineapple)
- ½ cup teriyaki sauce, (my favorite store-bought brand is Kikkoman, or use the recipe below!)
- 4 pita wraps
- optional: sesame seeds, lettuce, mayo, tomatoes
Homemade Teriyaki Sauce
- ½ cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- ¼ cup brown sugar
- 1 tablespoon honey
- ¾ teaspoon ground ginger
- 1 teaspoon minced garlic
Instructions
- Preheat grill to medium heat. Season chicken breasts with garlic powder, chili powder, and salt and pepper to taste. Grill for 5-8 minutes on each side until chicken is cooked through.
- Assemble wraps by placing a grilled chicken breast, onions, pineapple, and any other desired toppings on each pita. Top with teriyaki sauce and sprinkle with sesame seeds and cilantro if desired. Serve immediately.
- For the homemade teriyaki sauce whisk all ingredients together in a small sauce pan. Stir constantly while bringing to a boil. Boil for 1-2 minutes. Reduce heat and transfer to a heat-safe bowl to serve.
Notes
Tip: swap out the pita bread for a low-carb wrap, or make it a lettuce wrap.
Nutrition
Calories: 510 kcal, Carbohydrates: 76 g, Protein: 35 g, Fat: 7 g, Saturated Fat: 1 g, Trans Fat: 1 g, Cholesterol: 72 mg, Sodium: 3446 mg, Potassium: 827 mg, Fiber: 3 g, Sugar: 40 g, Vitamin A: 239 IU, Vitamin C: 13 mg, Calcium: 105 mg, Iron: 3 mg