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Flourless Banana Blender Muffins | Creme de la Crumb
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Flourless Banana Blender Muffins

Moist and fluffy flourless banana blender muffins! They are SO easy and you can add all of your favorite mix-ins like nuts, coconut flakes, cinnamon, or chocolate chips!
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
0 minutes
Total Time 25 minutes
Servings 12 servings
Calories 116kcal
Author Tiffany

Ingredients

  • 2 cups old fashioned oats
  • 2 eggs
  • 2 medium bananas
  • ¼ cup brown sugar
  • 1 ½ teaspoons baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon vanilla
  • ¼ teaspoon salt
  • ½ cup sour cream (OR greek yogurt)

Instructions

  • Preheat oven to 375. Grease muffin tins or place muffin/cupcake liners in the tins.
  • Add oats, eggs, bananas, brown sugar, baking powder, baking soda, vanilla, sour cream (or Greek yogurt), salt to a high powered blender. Pulse until smooth.
  • If you are using just one mix-in (i.e.: chocolate chips) then you can stir it right into the blender (with a spoon- don't pulse) and then fill muffin tins 3/4 full. If you want to use more than one mix in (such as chocolate chips on some, and coconut flakes on others) then fill the muffin tins first, then sprinkle your mix-ins on top of each cup and stir in with a knife.
  • Bake for 10-15 minutes or until golden brown and an inserted toothpick comes out mostly clean. Allow to cool completely, store in airtight container.

Notes

Optional add-ins: 1 cup chocolate chips, 1 teaspoon cinnamon, 1/2 cup sweetened coconut flakes.

Nutrition

Calories: 116kcal | Carbohydrates: 19g | Protein: 3g | Fat: 4g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 32mg | Sodium: 167mg | Potassium: 150mg | Fiber: 2g | Sugar: 7g | Vitamin A: 112IU | Vitamin C: 2mg | Calcium: 56mg | Iron: 1mg