Baked Chicken Fries
Crispy oven-baked chicken fries! Perfect for a main dish or an appetizer, dip them in your favorite sauces!
Servings:4 servings
Ingredients
- 3 chicken breasts, pounded to ½ inch thickness and sliced into thin strips
- ½ cup flour
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 2 eggs
- 2 tablespoons water
- 2 cups breadcrumbs
Dipping Sauce
- ⅓ cup mayo
- ⅓ cup ketchup , OR BBQ sauce
Instructions
- Preheat oven to 425 and grease a baking sheet with cooking spray. Whisk together flour, salt, pepper, garlic powder, and chili powder and add mixture to a bag. Add sliced chicken strips to bag, toss to coat chicken in flour mixture.
- Whisk together eggs and water in a small bowl. Dip flour-coated chicken strips in the egg mixture, then toss in the breadcrumbs to coat.
- Place coated chicken strips on greased baking sheet and spray heavily with cooking spray. Bake for 15-20 minutes until golden brown and crispy.
- Whisk together mayo and ketchup OR BBQ sauce. Serve this (or any other favorite dipping sauce) with chicken fries.
Notes
Serve with your favorite dipping sauce, ranch, bbq, honey mustard, or cilantro avocado ranch.
Nutrition
Calories: 649 kcal, Carbohydrates: 57 g, Protein: 48 g, Fat: 24 g, Saturated Fat: 5 g, Trans Fat: 1 g, Cholesterol: 198 mg, Sodium: 1514 mg, Potassium: 869 mg, Fiber: 3 g, Sugar: 8 g, Vitamin A: 434 IU, Vitamin C: 3 mg, Calcium: 131 mg, Iron: 5 mg