Hawaiian Meatballs
Tender meatballs topped with sweet and tangy pineapple sauce! A no-fuss 30-minute family favorite!
Servings:4 servings
Ingredients
- 1 pound ground beef
- 1 pound ground turkey
- 1 cup breadcrumbs
- 1 tablespoon worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- ¼ cup milk
Sauce
- ½ cup soy sauce
- ⅓ cup brown sugar
- ½ cup water
- 1 cup crushed pineapple
- 2 tablespoons vinegar
- ½ teaspoon salt
- 1 tablespoon corn starch
- 2 tablespoons cold water
- optional: chopped cilantro, sesame seeds
Instructions
- Preheat oven to 400 degrees. Grease a baking sheet with cooking spray.
- Combine all ingredients for the meatballs in a large bowl. Mix everything together. Roll into 1 1/2 inch balls and place on baking sheet 1-2 inches apart. Bake for 20 minutes or until browned and cooked through.
- In a medium sauce pan combine all sauce ingredients except for the 1 tablespoon of corn starch and 2 tablespoons of water. Bring sauce to a boil.
- Whisk together remaining water and corn starch until corn starch is dissolved. Pour into boiling sauce. Stir until thickened. Reduce to a simmer until meatballs are finished cooking.
- Serve meatballs over rice and top with sauce. Sprinkle with chopped cilantro and sesame seeds.
Notes
Serve with rice and pineapple salsa for a complete meal!
Nutrition
Calories: 670 kcal, Carbohydrates: 53 g, Protein: 54 g, Fat: 27 g, Saturated Fat: 10 g, Trans Fat: 1 g, Cholesterol: 144 mg, Sodium: 2880 mg, Potassium: 921 mg, Fiber: 2 g, Sugar: 30 g, Vitamin A: 86 IU, Vitamin C: 6 mg, Calcium: 130 mg, Iron: 6 mg