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Baked Avocado Fries
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Baked Avocado Fries

Crispy oven-baked avocado fries with cilantro lime dipping sauce!
Course Appetizer
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
0 minutes
Total Time 30 minutes
Servings 4 servings
Calories 729kcal
Author Tiffany

Ingredients

  • 4 avocados pits removed and cut into slices
  • ½ cup flour
  • 3 eggs
  • 2 tablespoons water
  • 1 ¼ cups bread crumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1 teaspoon salt

Sauce

  • ⅓ cup mayo
  • ⅓ cup sour cream or plain greek yogurt
  • juice of 1 lime
  • 2 tablespoons cilantro chopped
  • 1 teaspoon garlic powder

Instructions

  • Preheat oven to 450 and grease a baking sheet with cooking spray. Add flour to a zip lock bag. Add avocado slices, seal, and shake to coat avocados in flour.
  • Remove avocados from the bag and discard the bag with excess flour.
  • In a small bowl whisk together eggs and water. In a separate bowl whisk together bread crumbs, garlic powder, chili powder, and salt.
  • Dip flour-coated avocado slices into the egg wash. Next, toss them into the crumb mixture being sure to coat well.
  • Place coated avocados in a single layer on the prepared baking sheet and spray generously with cooking spray. Bake for 10-15 minutes until crispy and browned.
  • While avocado fries and baking, blend all sauce ingredients together. Serve avocado fries warm with dipping sauce. Enjoy!

Notes

Serve with my creamy cilantro avocado ranch! 

Nutrition

Calories: 729kcal | Carbohydrates: 56g | Protein: 15g | Fat: 52g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 141mg | Sodium: 1033mg | Potassium: 1163mg | Fiber: 16g | Sugar: 5g | Vitamin A: 765IU | Vitamin C: 20mg | Calcium: 133mg | Iron: 4mg