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Mango Black Bean Salsa
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Mango Black Bean Salsa

Fresh mango and black bean salsa - it just takes a few ingredients to whip up this quick, healthy, and TASTY appetizer!
Course Appetizer
Cuisine Mexican
Prep Time 10 minutes
Cook Time 0 minutes
0 minutes
Total Time 10 minutes
Servings 4 servings
Calories 154kcal
Author Tiffany

Ingredients

  • 1 can black beans drained and rinsed
  • 2 large mangoes diced
  • ½ red onion diced
  • 1 teaspoon garlic powder
  • ½ teaspoon chili powder
  • ½ teaspoon cumin
  • juice of 1 lime
  • ¼ cup cilantro roughly chopped
  • salt and pepper to taste
  • optional: one jalapeño, seeds removed and finely diced - only add this if you like it SPICY!

Instructions

  • In a large bowl combine beans, mangoes, onions, seasonings, and lime juice. Toss to combine. Season with salt and pepper to taste. Store covered in airtight container in the fridge up to 2 days. Serve with tortilla chips.

Notes

Store in airtight container in fridge up to three days. 

Nutrition

Calories: 154kcal | Carbohydrates: 32g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 439mg | Fiber: 8g | Sugar: 15g | Vitamin A: 1269IU | Vitamin C: 39mg | Calcium: 36mg | Iron: 2mg