Skinny Pineapple Smoothie
A sweet and tangy pineapple smoothie this is secretly healthy! No added sugar AND there is a dairy-free option!
Servings:1 servings
Ingredients
- 1 cup frozen pineapple
- ½ medium banana
- ½ cup crushed ice
- ½ cup vanilla yogurt , (or greek vanilla yogurt)
- 1 ½ cups fat free milk , OR coconut milk
Instructions
- Add pineapple, banana, yogurt and ice to blender. Add 1 cup of the milk. Pulse until mixture is smooth. Add more milk about 1/4 cup at a time until desired consistency is reached (I wanted to be able to slurp mine with a straw and it ended up being about 1 1/2 cups of milk). Pour into a glass and drink up!
Notes
***DAIRY FREE OPTION: use coconut milk and leave out the yogurt.
Nutrition
Calories: 364 kcal, Carbohydrates: 70 g, Protein: 20 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 13 mg, Sodium: 243 mg, Potassium: 1233 mg, Fiber: 4 g, Sugar: 59 g, Vitamin A: 936 IU, Vitamin C: 85 mg, Calcium: 686 mg, Iron: 1 mg