Go Back
+ servings
Oven Baked Zucchini Fries
Print

Oven Baked Zucchini Fries

Crispy oven-baked zucchini fries with a spicy dipping sauce! A lightened up appetizer or side dish that will be on the table in less than 30 minutes!
Course Appetizer
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
0 minutes
Total Time 30 minutes
Servings 4 servings
Calories 358kcal
Author Tiffany

Ingredients

  • 2 medium zucchinis, thinly sliced
  • 1/2 cup flour
  • 2 eggs, whisked
  • 1 cup panko breadcrumbs
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon chili powder

Dipping Sauce

  • 1/2 cup mayo (I use reduced fat)
  • 1 tablespoon sriracha (a spicy red sauce that can be found in the Asian section of your grocery store)
  • 1/2 teaspoon garlic powder

Instructions

  • Preheat oven to 450. Line a baking sheet with nonstick foil and spray heavily with cooking spray. Place flour and sliced zucchinis in a large plastic bag, seal and toss to coat the zucchini.
  • Place panko crumbs in one small bowl and whisked eggs in another bowl. Combine salt, black pepper, garlic powder and chili powder in a third bowl and whisk to mix well. Dip flour-coated zucchini slices in the whisked eggs, then toss them in the panko crumbs. Dip them a second time in the egg and a a second time in the panko.
  • Place all zucchini slices on prepared baking sheet in a single layer. Sprinkle half of the seasoning mixture over the zucchini slices and spray with cooking spray.
  • Bake about 5-6 minutes until tops of zucchini fries begin to brown. Remove from oven, carefully flip over all of the zucchini slices, sprinkle with remaining seasoning and return to oven. Cook another 4-5 minutes until browned. Remove and allow to cool slightly.
  • Mix together mayo, sriracha, and garlic powder until smooth. Serve with zucchini fries. Enjoy!

Notes

Serve with ranch for dipping. 

Nutrition

Calories: 358kcal | Carbohydrates: 27g | Protein: 8g | Fat: 24g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 997mg | Potassium: 357mg | Fiber: 2g | Sugar: 4g | Vitamin A: 377IU | Vitamin C: 20mg | Calcium: 63mg | Iron: 2mg