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Avocado Black Bean Enchiladas
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Avocado Black Bean Enchiladas

Healthy and tasty enchiladas filled with seasoned black beans and creamy avocado slices, all covered in green chile enchilada sauce! Ready in 30 minutes!
Course Main Course
Cuisine Mexican
Diet Vegetarian
Prep Time 15 minutes
Cook Time 15 minutes
0 minutes
Total Time 30 minutes
Servings 4 servings
Calories 509kcal
Author Tiffany

Ingredients

  • 9 6-inch flour tortillas
  • 1 can black beans drained and rinsed
  • 2 avocados sliced or diced
  • ½ red onion diced
  • 1 teaspoon garlic salt
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • cup cilantro leaves roughly chopped
  • 1 roma tomato diced
  • 2 10-ounce cans green chile enchilada sauce
  • 1 7-ounce can diced green chiles
  • ½ cup shredded mexican blend cheese (or cheddar)

Instructions

  • Preheat oven to 400. Place enchilada sauce and green chiles in a medium sauce pan and simmer over medium-high heat while you prepare the enchiladas.
  • Add black beans, avocados, onions, garlic salt, cumin, chile powder, cilantro and optional tomatoes to a large bowl and stir to combine. Add about 1 cup of sauce into the bottom of a large baking dish. Spoon about 3 tablespoons of black bean-avocado mixture into the center of each tortilla, roll it up tightly and place in prepared dish on top of sauce. Lay each side by side, seam side down.
  • Pour remaining sauce over rolled enchiladas. Sprinkle cheese evenly over enchiladas and top with any left over filling. Bake 15-20 minutes until cheese is bubbly. Serve warm.

Notes

Meat version: add 2 cups shredded chicken or pork. 

Nutrition

Calories: 509kcal | Carbohydrates: 61g | Protein: 17g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 13mg | Sodium: 1166mg | Potassium: 907mg | Fiber: 14g | Sugar: 5g | Vitamin A: 620IU | Vitamin C: 14mg | Calcium: 205mg | Iron: 5mg