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Skinny Jalapeño Popper Dip - Creme de la Crumb

Skinny Jalapeño Popper Dip {6 ingredients}

Delicious jalapeño popper style dip made with only six ingredients! P.S. no one will guess it's healthy!
Course Appetizer
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 8
Author Tiffany


  • 8 ounces fat free cream cheese, softened
  • 8 ounces 0% fat plain greek yogurt OR 8 ounces fat free sour cream
  • 1/3 cup mayo (for an even healthier version, use light mayo or mayo made with extra virgin olive oil)
  • 1-2 7-ounce cans sliced jalapeños, drained
  • 2 tablespoons reduced fat grated parmesan cheese
  • 2 tablespoons seasoned bread crumbs


  • Preheat oven to 400.
  • In a large bowl mix together cream cheese, greek yogurt or sour cream, and mayo. Stir in jalapeños. Transfer mixture to a small-medium casserole dish (the one I used in the pictures above is 8 inches). Sprinkle bread crumbs and parmesan cheese on top. Garnish with additional jalapeños if desired.
  • Bake 20 minutes until top begins to brown. Serve hot with crackers or chips. Enjoy!


*Use 1 can of jalapeños for a milder taste, 2 if you want it spicier and want more jalapeños. 
**If your jalapeños come in cans with pickled carrots or other vegetables, discard everything but the jalapeños before adding jalapeños to dip mixture.