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Maple Dijon Chicken
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Maple Dijon Chicken

Baked chicken with a rich and creamy maple dijon sauce! Easy, delicious, and done in less than 30 minutes!
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
0 minutes
Total Time 25 minutes
Servings 4 servings
Calories 214kcal
Author Tiffany

Ingredients

  • ½ cup dijon mustard
  • ¼ cup pure maple syrup
  • 1 tablespoon rice vinegar
  • ¼ teaspoon salt
  • ¼ teaspoon garlic powder
  • ¼ teaspoon pepper
  • ¼ teaspoon onion powder
  • 4 boneless skinless chicken breasts
  • 1 tablespoon corn starch
  • optional: fresh or dried rosemary

Instructions

  • Preheat oven to 400. In a small bowl add mustard, maple syrup, vinegar, salt, garlic powder, black pepper, and onion powder and whisk until smooth. 
  • Rinse chicken breasts and pat dry. Dip chicken breasts in sauce and turn to coat. Place chicken breasts side by side in a shallow baking dish.
  • Pour remaining sauce over chicken. Bake uncovered for about 20 minutes, until chicken is cooked through.
  • When chicken is done, plate chicken and whisk corn starch into remaining sauce left in baking dish. Spoon sauce over chicken. Top with fresh or dried rosemary if desired.

Notes

Sub honey for the maple syrup for a more traditional honey mustard chicken flavor. 

Nutrition

Calories: 214kcal | Carbohydrates: 17g | Protein: 25g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 632mg | Potassium: 512mg | Fiber: 1g | Sugar: 12g | Vitamin A: 57IU | Vitamin C: 2mg | Calcium: 47mg | Iron: 1mg