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+ servings

Asian Chopped Salad

4.75 from 12 votes
Easy Chopped Asian Salad recipe | lecremedelacrumb.com
Easy, healthy Asian chopped salad, loaded with veggies and tossed in the most amazing three ingredient teriyaki dressing! Add chicken, shrimp, or steak for a heartier protein-packed salad!
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings:6 servings

Ingredients

  • 6 cups chopped romaine , or mixed greens
  • cup shredded carrots, chopped
  • 1 cup sugar snap peas , or snow peas, chopped
  • 1 cucumber, peeled and chopped
  • 1 tablespoon sunflower seeds
  • cup dried cranberries
  • cup chopped cilantro

teriyaki dressing

  • cup teriyaki sauce
  • cup oil
  • 3 tablespoons rice vinegar

Instructions

  • Combine dressing ingredients in a jar, shake to combine. 
  • Combine lettuce, veggies, sunflower seeds, and cranberries in a large bowl. Add dressing and toss to combine. Serve immediately. *If making ahead, cover and chill salad and reserve dressing until just before serving.

Notes

This salad is so versatile! Add or replace any ingredient with anything you want or have on hand - some of my favorites are red bell peppers, green onions, avocado, pine nuts, shaved or slivered almonds, shredded chicken, shrimp, or steak. 
For a large crowd, double the recipe! 

Nutrition

Calories: 180 kcal, Carbohydrates: 13 g, Protein: 3 g, Fat: 14 g, Saturated Fat: 1 g, Trans Fat: 1 g, Sodium: 624 mg, Potassium: 289 mg, Fiber: 3 g, Sugar: 9 g, Vitamin A: 5496 IU, Vitamin C: 14 mg, Calcium: 38 mg, Iron: 1 mg
Course: Salad, Side Dish
Cuisine: Asian
Author: Tiffany