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Sheet Pan Salmon and Asparagus with Potatoes

4.93 from 240 votes
Easy healthy One Sheet Pan Baked Salmon and Asparagus with Potatoes dinner recipe | lecremedelacrumb.com
Sheet Pan Salmon and Asparagus with Potatoes is a great way to get in a serving of protein and heart-healthy Omega-3s. Everyone in your family will love this dish for the flavor and you’ll love it for its ease of cooking and clean up.
Prep Time: 15 minutes
Cook Time: 25 minutes
0 minutes
Total Time: 50 minutes
Servings:4 servings

Ingredients

  • 4 salmon fillets
  • 1 pound asparagus, ends trimmed
  • 2 pounds baby red or gold potatoes, quartered
  • 3 tablespoons olive oil
  • salt and pepper to taste
  • 2 teaspoons Italian herb blend, see note
  • 1 teaspoon garlic powder
  • 2 tablespoons butter, melted
  • 2 tablespoons honey
  • 1 teaspoon dijon mustard
  • ½ teaspoon Italian herb blend
  • ½ lemon, thinly sliced

Instructions

  • Preheat oven to 400 degrees. Toss potatoes with 2 tablespoons olive oil, salt and pepper to taste, garlic powder, and 2 teaspoons Italian herb blend. Arrange on a large sheet pan and bake in preheated oven for 10 minutes. 
  •  Arrange salmon fillets and asparagus on the sheet pan. Whisk together melted butter, honey, dijon mustard, and 1/2 teaspoon remaining Italian herb blend. Brush onto salmon fillets. 
  • Drizzle asparagus with remaining 1 tablespoon olive oil, season with salt and pepper to taste and place lemon slices between the asparagus spears. 
  • Bake for 15 minutes until asparagus and potatoes are fork-tender and salmon is cooked through. Serve immediately. 

Notes

For DIY Italian herb blend stir together equal parts dried thyme, parsley, oregano, and basil. 
Optional additions: Sometimes I add 1/4 cup parmesan cheese to the potatoes or asparagus or 1 tablespoon dried Ranch seasoning to the potatoes.

Nutrition

Calories: 571 kcal, Carbohydrates: 54 g, Protein: 41 g, Fat: 22 g, Saturated Fat: 3 g, Cholesterol: 94 mg, Sodium: 114 mg, Potassium: 2043 mg, Fiber: 8 g, Sugar: 13 g, Vitamin A: 943 IU, Vitamin C: 51 mg, Calcium: 86 mg, Iron: 6 mg
Course: Main Course
Cuisine: American
Author: Tiffany