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Easy healthy One Sheet Pan Baked Salmon and Asparagus with Potatoes dinner recipe | lecremedelacrumb.com

Sheet Pan Salmon and Asparagus with Potatoes

Sheet Pan Salmon and Asparagus with Potatoes is a great way to get in a serving of protein and heart-healthy Omega-3s. Everyone in your family will love this dish for the flavor and you’ll love it for its ease of cooking and clean up.
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 25 minutes
0 minutes
Total Time 50 minutes
Servings 4 servings
Calories 571kcal
Author Tiffany


  • 4 salmon fillets
  • 1 pound asparagus ends trimmed
  • 2 pounds baby red or gold potatoes quartered
  • 3 tablespoons olive oil
  • salt and pepper to taste
  • 2 teaspoons Italian herb blend see note
  • 1 teaspoon garlic powder
  • 2 tablespoons butter melted
  • 2 tablespoons honey
  • 1 teaspoon dijon mustard
  • ½ teaspoon Italian herb blend
  • ½ lemon thinly sliced


  • Preheat oven to 400 degrees. Toss potatoes with 2 tablespoons olive oil, salt and pepper to taste, garlic powder, and 2 teaspoons Italian herb blend. Arrange on a large sheet pan and bake in preheated oven for 10 minutes. 
  •  Arrange salmon fillets and asparagus on the sheet pan. Whisk together melted butter, honey, dijon mustard, and 1/2 teaspoon remaining Italian herb blend. Brush onto salmon fillets. 
  • Drizzle asparagus with remaining 1 tablespoon olive oil, season with salt and pepper to taste and place lemon slices between the asparagus spears. 
  • Bake for 15 minutes until asparagus and potatoes are fork-tender and salmon is cooked through. Serve immediately. 


For DIY Italian herb blend stir together equal parts dried thyme, parsley, oregano, and basil. 
Optional additions: Sometimes I add 1/4 cup parmesan cheese to the potatoes or asparagus or 1 tablespoon dried Ranch seasoning to the potatoes.


Calories: 571kcal | Carbohydrates: 54g | Protein: 41g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 94mg | Sodium: 114mg | Potassium: 2043mg | Fiber: 8g | Sugar: 13g | Vitamin A: 943IU | Vitamin C: 51mg | Calcium: 86mg | Iron: 6mg