Honey Garlic Chicken Thighs
Honey Garlic Chicken Thighs are juicy, tender, and perfect for an easy weeknight meal! The combination of honey, garlic and soy sauce creates a delicious blend of sweet and savory flavors that the whole family will love.
Servings:6 people
Ingredients
- 4 tbsp soy sauce
- 4 tbsp runny honey
- 1 tbsp minced garlic
- 2 tsp red pepper flakes
- 1 tsp garlic powder
- 1 tsp apple cider vinegar
- 8 skinless, boneless chicken thighs
- cooking spray
Instructions
- Whisk together the soy sauce, honey, minced garlic, red pepper flakes, garlic powder and apple cider vinegar in the bottom of a large bowl.
- Add the chicken and coat with the marinade. Cover and transfer to the fridge for at least an hour, or overnight.
- Prepare a cast iron skillet or griddle pan with cooking spray and set over a medium high heat. Cook the chicken until cooked through and caramelized on each sides, occasionally basting with leftover marinade and never leaving the chicken unattended to make sure the honey marinade does not burn.
Notes
For a slow cooker version, place the chicken and the marinade in the slow cooker and cook for 2 hours on high or 4 hours on low.
Nutrition
Calories: 235 kcal, Carbohydrates: 13 g, Protein: 31 g, Fat: 6 g, Saturated Fat: 2 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 2 g, Trans Fat: 0.03 g, Cholesterol: 143 mg, Sodium: 816 mg, Potassium: 427 mg, Fiber: 0.4 g, Sugar: 12 g, Vitamin A: 234 IU, Vitamin C: 0.5 mg, Calcium: 22 mg, Iron: 2 mg