Autumn Harvest Chicken Salad
Hearty Autumn Harvest Chicken Salad with sweet and tangy apple cranberry dressing is healthy, delicious, and perfect for fall dinners.
Servings: 4
Ingredients
- 3-4 small boneless skinless chicken breasts
- ½ tsp garlic powder
- 8 c chopped romaine lettuce or baby spinach
- 1 apple thinly sliced
- 1 pear thinly sliced
- ¼ red onion thinly sliced
- ½ c pecans
- ⅓ c crumbled feta cheese
- ¼ c dried cranberries optional
- dressing
- ⅓ c oil
- ⅓ c apple juice
- ⅓ c whole berry cranberry sauce
- ¼ c apple cider vinegar
- ½ tsp Italian seasoning
- salt and pepper to taste
Instructions
- Whisk together all dressing ingredients and set aside.
- Season chicken with salt and pepper to taste, garlic powder, and Italian seasoning. Drizzle a large skillet with oil and cook for 5-7 minutes one each side until cooked through.
- Assemble salads with lettuce topped with onions, apples, pears, pecans, feta, cranberries, and chicken. Serve immediately with dressing.
Nutrition
Calories: 420kcal | Carbohydrates: 38g | Protein: 6g | Fat: 30g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 17g | Trans Fat: 0.1g | Cholesterol: 7mg | Sodium: 124mg | Potassium: 443mg | Fiber: 7g | Sugar: 26g | Vitamin A: 8244IU | Vitamin C: 9mg | Calcium: 56mg | Iron: 2mg
