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Best Italian Orzo Salad easy and healthy side salad | lecremedealcrumb.com
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5 from 146 votes

Best Greek Orzo Salad with Feta

This Best Greek Orzo Salad with feta cheese features everything good about one-dish pasta salad: orzo, cherry tomatoes, chickpeas, cucumber, basil, and a tangy, sweet Italian dressing to tie it all together. 
Prep Time15 minutes
Cook Time10 minutes
0 minutes
Total Time25 minutes
Course: Side Dish
Cuisine: American, Italian
Servings: 6 servings

Ingredients

  • 12 ounces dry orzo
  • ½ cup cherry tomatoes halved
  • cup chickpeas drained and rinsed
  • 1 medium cucumber peeled and chopped
  • 1 tablespoon freshly chopped basil
  • ¼ red onion chopped
  • ½ cup packed baby spinach optional
  • cup crumbled feta cheese
  • 1 cup Italian salad dressing (store bought or see below for my recipe)

Italian Dressing

  • ½ cup olive oil
  • 4 tablespoons red wine vinegar
  • 2 tablespoons water
  • 3 teaspoons honey
  • 1 tablespoon fresh-squeezed lemon juice
  • 3 tablespoons grated parmesan cheese
  • ¾ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon cracked black pepper or 1/4 teaspoon ground pepper
  • 3 teaspoons Italian blend dried herb seasoning

Instructions

  • Place orzo in a pot, cover with water. Stir in 1/2 teaspoon salt, and bring to a boil. Cook 8-9 minutes until tender, drain and rinse with cold water.
  • In a large bowl combine orzo, tomatoes, chickpeas, cucumbers, basil, onions and spinach (if using) and toss.
  • Toss with the dressing to serve immediately, OR cover tightly and chill until ready to serve, then toss with dressing just before serving.

To Make the Dressing

  • To make the salad dressing, combine all ingredients in a jar. Screw the lid on tightly, shake vigorously til well blended, then chill until ready to use or pour immediatley over salad and toss.

Notes

Flavor tip: add sliced avocado and kalamata olives. 

Nutrition

Calories: 529kcal | Carbohydrates: 58g | Protein: 11g | Fat: 28g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 729mg | Potassium: 344mg | Fiber: 4g | Sugar: 11g | Vitamin A: 372IU | Vitamin C: 7mg | Calcium: 68mg | Iron: 2mg
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