Calories: 185kcal | Carbohydrates: 3g | Protein: 25g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 76mg | Sodium: 458mg | Potassium: 477mg | Fiber: 1g | Sugar: 2g | Vitamin A: 113IU | Vitamin C: 3mg | Calcium: 50mg | Iron: 1mg