Grilled Chicken Rub
This Grilled Chicken Dry Rub is a flavorful blend of spices you can keep at the ready for when you need a quick chicken recipe for any grilling occasion.
Servings:12 servings
Ingredients
- 1 tablespoon salt
- 3 teaspoons dried Italian herb blend , or Herbs de Provence
- 2 teaspoons garlic powder
- 2 teaspoons smoked paprika
- 1 teaspoon dry ground mustard
- 1 teaspoon brown sugar
- ½ teaspoon onion powder
- ½ teaspoon black pepper
- ½ teaspoon cayenne pepper
Instructions
- Whisk together all ingredients and store in an airtight container at room temperature.
- To use, rub all over chicken that has been drizzled with olive oil. Grill chicken until cooked through and serve, or slice or dice and use for other recipes or store chilled in an airtight container to use later.
Notes
Makes enough for about 12 large chicken breasts.
Nutrition
Calories: 5 kcal, Carbohydrates: 1 g, Protein: 1 g, Fat: 1 g, Saturated Fat: 1 g, Sodium: 582 mg, Potassium: 18 mg, Fiber: 1 g, Sugar: 1 g, Vitamin A: 199 IU, Vitamin C: 1 mg, Calcium: 3 mg, Iron: 1 mg
