Hawaiian Meatballs
Tender meatballs topped with sweet and tangy pineapple sauce! A no-fuss 30-minute family favorite!
Servings: 4 servings
Ingredients
- 1 pound ground beef
- 1 pound ground turkey
- 1 cup breadcrumbs
- 1 tablespoon worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- ¼ cup milk
Sauce
- ½ cup soy sauce
- ⅓ cup brown sugar
- ½ cup water
- 1 cup crushed pineapple
- 2 tablespoons vinegar
- ½ teaspoon salt
- 1 tablespoon corn starch
- 2 tablespoons cold water
- optional: chopped cilantro, sesame seeds
Instructions
- Preheat oven to 400 degrees. Grease a baking sheet with cooking spray.
- Combine all ingredients for the meatballs in a large bowl. Mix everything together. Roll into 1 1/2 inch balls and place on baking sheet 1-2 inches apart. Bake for 20 minutes or until browned and cooked through.
- In a medium sauce pan combine all sauce ingredients except for the 1 tablespoon of corn starch and 2 tablespoons of water. Bring sauce to a boil.
- Whisk together remaining water and corn starch until corn starch is dissolved. Pour into boiling sauce. Stir until thickened. Reduce to a simmer until meatballs are finished cooking.
- Serve meatballs over rice and top with sauce. Sprinkle with chopped cilantro and sesame seeds.
Notes
Serve with rice and pineapple salsa for a complete meal!
Nutrition
Calories: 670kcal | Carbohydrates: 53g | Protein: 54g | Fat: 27g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 144mg | Sodium: 2880mg | Potassium: 921mg | Fiber: 2g | Sugar: 30g | Vitamin A: 86IU | Vitamin C: 6mg | Calcium: 130mg | Iron: 6mg
