Optional: grated parmesan cheese and fresh thyme for topping.
Calories: 430 kcal, Carbohydrates: 64 g, Protein: 31 g, Fat: 7 g, Saturated Fat: 1 g, Trans Fat: 1 g, Cholesterol: 54 mg, Sodium: 2473 mg, Potassium: 1578 mg, Fiber: 7 g, Sugar: 12 g, Vitamin A: 2831 IU, Vitamin C: 36 mg, Calcium: 106 mg, Iron: 5 mg