Prep Time: 10 minutes minutes
Cook Time: 20 minutes minutes
0 minutes minutes
Total Time: 30 minutes minutes
If using fresh broccoli, place in a bowl, cover with plastic wrap, pierce 2-3 times with a fork and then microwave for 2-3 minutes until fork-tender.
Calories: 643 kcal, Carbohydrates: 50 g, Protein: 43 g, Fat: 32 g, Saturated Fat: 12 g, Cholesterol: 104 mg, Sodium: 3413 mg, Potassium: 1023 mg, Fiber: 3 g, Sugar: 39 g, Vitamin A: 667 IU, Vitamin C: 82 mg, Calcium: 111 mg, Iron: 6 mg