Mango Black Bean Salsa
Fresh mango and black bean salsa - it just takes a few ingredients to whip up this quick, healthy, and TASTY appetizer!
Servings:4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 2 large mangoes, diced
- ½ red onion, diced
- 1 teaspoon garlic powder
- ½ teaspoon chili powder
- ½ teaspoon cumin
- juice of 1 lime
- ¼ cup cilantro, roughly chopped
- salt and pepper , to taste
- optional: one jalapeño, seeds removed and finely diced -, only add this if you like it SPICY!
Instructions
- In a large bowl combine beans, mangoes, onions, seasonings, and lime juice. Toss to combine. Season with salt and pepper to taste. Store covered in airtight container in the fridge up to 2 days. Serve with tortilla chips.
Notes
Store in airtight container in fridge up to three days.
Nutrition
Calories: 154 kcal, Carbohydrates: 32 g, Protein: 7 g, Fat: 1 g, Saturated Fat: 1 g, Sodium: 8 mg, Potassium: 439 mg, Fiber: 8 g, Sugar: 15 g, Vitamin A: 1269 IU, Vitamin C: 39 mg, Calcium: 36 mg, Iron: 2 mg