Oven Baked Onion Rings
Crispy onion rings, baking into the oven - [b]not fried[/b]! Serve them up with a spicy dipping sauce for the perfect party appetizer or game day snack!
Servings: 4 servings
Ingredients
- 1 large white or yellow onion peeled, sliced, and separated into rings
- 2 egg whites
- 2 tablespoons milk
- ½ teaspoon garlic powder
- ¼ teaspoon cayenne pepper
- 2 cups bread crumbs
- ⅓ cup flour
- salt + pepper to taste
- cooking spray
Sauce
- ⅓ cup mayo
- ¼ cup ketchup
- 1 teaspoon Sriracha
Instructions
- Preheat oven to 450. Line a baking sheet with foil and spray heavily with cooking spray.
- In a bowl whisk together egg whites and milk. Place breadcrumbs in a second bowl. Add flour, salt and pepper to taste, cayenne pepper, and garlic powder in a large zip lock bag, seal and shake to mix seasonings.
- Open the bag and add the onion rings. Seal and shake to coat the rings well. Take onion rings out and one at a time, dip into egg-milk mixture making sure to coat all sides, then into the breadcrumbs, also coating all sides.
- Place rings in a single layer on prepared baking sheet. Spray heavily with cooking spray. Bake 20-25 minutes (depending on how crispy you want them).
- While onion rings are baking, prepare the dipping sauce. Mix together mayo, ketchup, and hot chili sauce. Chill until ready to serve.
Notes
Serve with your favorite dipping sauces like ranch dressing, ketchup, or my favorite 50/50 bbq sauce + mayo!!
Nutrition
Calories: 424kcal | Carbohydrates: 55g | Protein: 11g | Fat: 17g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 706mg | Potassium: 266mg | Fiber: 3g | Sugar: 9g | Vitamin A: 156IU | Vitamin C: 4mg | Calcium: 123mg | Iron: 3mg
