Pomegranate Pear & Pecan Salad with Poppyseed Dressing
Fresh spinach salad topped with pomegranate seeds, crisp pears, crunchy pecans, feta cheese, and creamy poppyseed dressing.
Prep Time10 minutes mins
Cook Time0 minutes mins
0 minutes mins
Total Time10 minutes mins
Course: Salad, Side Dish
Cuisine: American
Servings: 4 servings
- 6 cups fresh baby spinach leaves
- 1-2 pears cored and thinly sliced
- ½ cup pomegranate seeds
- ⅓ cup crumbled feta cheese
- ½ cup pecans whole, or roughly chopped, (such as Diamond of California Pecan Halves)
Dressing
- ⅔ cup mayo (see notes)
- ½ cup Half & Half (I used fat free), or ither milk, see note
- 6 tablespoons sugar
- 2 ½ tablespoons apple cider vinegar
- 1 tablespoon oil
- 4 teaspoons poppyseeds
Blend all salad ingredients together (except for poppy seeds) until smooth. Stir in poppy seeds. Cover and chill until ready to use.
In a large bowl toss spinach leaves, sliced pears, pomegranate seeds, feta cheese, and pecans. Serve with poppyseed dressing.
*If preparing ahead of time, toss together all salad ingredients except for pears. Cover and chill until ready to serve. Add pears just before serving.
*This recipe for salad dressing makes quite a bit dressing. You can half the recipe, or save the leftovers for using later (that's what I do!)
**You can sub plain greek yogurt for the mayo. This will create a different flavor but it will be healthier. I suggest trying 1/3 cup mayo, 1/3 cup plain greek yogurt before you dive into full greek yogurt. :)
Milk: (any percentage of milk will work- the higher the percentage, the creamier your dressing will be)
Calories: 470kcal | Carbohydrates: 34g | Protein: 6g | Fat: 36g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 25mg | Sodium: 400mg | Potassium: 428mg | Fiber: 4g | Sugar: 28g | Vitamin A: 4304IU | Vitamin C: 17mg | Calcium: 132mg | Iron: 2mg