Go Back
+ servings
Pomegranate Pear & Pecan Salad with Poppyseed Dressing
Print Recipe
4.67 from 3 votes

Pomegranate Pear & Pecan Salad with Poppyseed Dressing

Fresh spinach salad topped with pomegranate seeds, crisp pears, crunchy pecans, feta cheese, and creamy poppyseed dressing.
Prep Time10 minutes
Cook Time0 minutes
0 minutes
Total Time10 minutes
Course: Salad, Side Dish
Cuisine: American
Servings: 4 servings

Ingredients

  • 6 cups fresh baby spinach leaves
  • 1-2 pears cored and thinly sliced
  • ½ cup pomegranate seeds
  • cup crumbled feta cheese
  • ½ cup pecans whole, or roughly chopped, (such as Diamond of California Pecan Halves)

Dressing

  • cup mayo (see notes)
  • ½ cup Half & Half (I used fat free), or ither milk, see note
  • 6 tablespoons sugar
  • 2 ½ tablespoons apple cider vinegar
  • 1 tablespoon oil
  • 4 teaspoons poppyseeds

Instructions

  • Blend all salad ingredients together (except for poppy seeds) until smooth. Stir in poppy seeds. Cover and chill until ready to use.
  • In a large bowl toss spinach leaves, sliced pears, pomegranate seeds, feta cheese, and pecans. Serve with poppyseed dressing.
  • *If preparing ahead of time, toss together all salad ingredients except for pears. Cover and chill until ready to serve. Add pears just before serving.

Notes

*This recipe for salad dressing makes quite a bit dressing. You can half the recipe, or save the leftovers for using later (that's what I do!)
**You can sub plain greek yogurt for the mayo. This will create a different flavor but it will be healthier. I suggest trying 1/3 cup mayo, 1/3 cup plain greek yogurt before you dive into full greek yogurt. :)
Milk: (any percentage of milk will work- the higher the percentage, the creamier your dressing will be)

Nutrition

Calories: 470kcal | Carbohydrates: 34g | Protein: 6g | Fat: 36g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 25mg | Sodium: 400mg | Potassium: 428mg | Fiber: 4g | Sugar: 28g | Vitamin A: 4304IU | Vitamin C: 17mg | Calcium: 132mg | Iron: 2mg
QR Code linking back to recipe