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Pumpkin Nog (kid friendly & egg-free) | lecremedelacrumb.com

Pumpkin Nog (kid friendly & egg-free)

Creamy and rich pumpkin nog (kid friendly & egg-free)! is perfect for the holiday season, made with simple, wholesome ingredients like milk and puréed pumpkin. 
Course Drinks
Cuisine American
Prep Time 10 minutes
Cook Time 0 minutes
0 minutes
Total Time 10 minutes
Servings 3 servings
Calories 452kcal
Author Tiffany


  • 2 ½ cups fat free milk
  • 4 tablespoons real maple syrup
  • ¼ cup pumpkin purée
  • 1 teaspoon vanilla extract
  • 2 teaspoons ground cinnamon
  • ½ teaspoon ground nutmeg
  • ½ teaspoon pumpkin pie spice plus more for serving if desired
  • ¼ teaspoon ground ginger
  • 5 tablespoons sugar free instant vanilla pudding mix
  • ¾ cup canned light whipping cream


  • Combine milk, maple syrup, pumpkin purée, vanilla, cinnamon, nutmeg, pumpkin pie spice, and ginger in a blender or food processor and pulse until smooth.
  • Stir in instant vanilla pudding. Cover and chill until thickened slightly.
  • Serve immediately, cold, or transfer to a sauce pan and heat until hot throughout. Top with 1/4 cup whipped cream and, if desired, 1 tablespoon caramel sauce. Garnish with additional pumpkin pie spice for serving and serve.


Pro tip: top with a sprinkle of graham cracker crumbs and a drizzle of caramel sauce. 


Calories: 452kcal | Carbohydrates: 54g | Protein: 8g | Fat: 22g | Saturated Fat: 14g | Cholesterol: 86mg | Sodium: 1169mg | Potassium: 478mg | Fiber: 1g | Sugar: 27g | Vitamin A: 4474IU | Vitamin C: 1mg | Calcium: 339mg | Iron: 1mg