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Best Grilled Chicken

4.99 from 89 votes
Easy Best Healthy Grilled Chicken recipe | lecremedelacrumb.com
It doesn’t get much better than this simple, all-time best grilled chicken marinade recipe for perfectly juicy and flavorful grilled chicken breast or chicken thighs every single time!
Prep Time: 5 minutes
Cook Time: 20 minutes
marinating time: 30 minutes
Total Time: 55 minutes
Servings:4 servings

Ingredients

  • 4 boneless skinless chicken breasts , feel free to sub chicken thighs
  • ¼ cup olive oil
  • 4 tablespoons balsamic vinegar
  • 2 tablespoons brown sugar, or honey
  • 1 tablespoon soy sauce
  • 1 teaspoon minced garlic
  • 1 teaspoon Italian blend herbs , or Herbs de Provence
  • pinch of red pepper flakes, optional

Instructions

  • Stir together oil, vinegar, sugar, soy sauce, garlic, dried herbs and red pepper flakes. 
  • Pour into a large ziploc bag along with the chicken, press the excess air out of the bag, seal, and chill for 30 minutes. 
  • Use tongs to transfer the chicken to a preheated grill or grill pan on the stove. Discard marinade. Cook chicken for 6-10 minutes on each side (depending on thickness) over medium heat until cooked through ( juices should run clear when you cut into the thickest part of the chicken). Serve immediately. 

Notes

  • Chicken should be marinated for a minimum of 30 minutes, but will develop deeper flavor if marinated up to 8 hours or overnight. 
  • To reheat this chicken, cut into bite-size pieces and microwave on a plate with a wet paper towel or an up-turned tupperware container over the top to keep all that juicy moisture in. 

Nutrition

Calories: 289 kcal, Carbohydrates: 9 g, Protein: 25 g, Fat: 16 g, Saturated Fat: 3 g, Trans Fat: 1 g, Cholesterol: 72 mg, Sodium: 388 mg, Potassium: 457 mg, Fiber: 1 g, Sugar: 8 g, Vitamin A: 34 IU, Vitamin C: 2 mg, Calcium: 17 mg, Iron: 1 mg
Course: Main Course
Cuisine: American
Author: Tiffany