Skinny Jalapeño Popper Dip {6 ingredients}
Skinny Jalapeño Popper Dip {6 ingredients} - Delicious jalapeño popper style dip made with only six ingredients! P.S. no one will guess it's healthy!
Servings: 8 servings
Ingredients
- 8 ounces fat free cream cheese softened
- 8 ounces 0% fat plain greek yogurt OR 8 ounces fat free sour cream
- ⅓ cup mayo (for an even healthier version, use light mayo or mayo made with extra virgin olive oil)
- 1-2 7-ounce cans sliced jalapeños drained
- 2 tablespoons reduced fat grated parmesan cheese
- 2 tablespoons seasoned bread crumbs
Instructions
- Preheat oven to 400.
- In a large bowl mix together cream cheese, greek yogurt or sour cream, and mayo. Stir in jalapeños. Transfer mixture to a small-medium casserole dish (the one I used in the pictures above is 8 inches). Sprinkle bread crumbs and parmesan cheese on top. Garnish with additional jalapeños if desired.
- Bake 20 minutes until top begins to brown. Serve hot with crackers or chips. Enjoy!
Notes
*Use 1 can of jalapeños for a milder taste, 2 if you want it spicier and want more jalapeños.
**If your jalapeños come in cans with pickled carrots or other vegetables, discard everything but the jalapeños before adding jalapeños to dip mixture.
**If your jalapeños come in cans with pickled carrots or other vegetables, discard everything but the jalapeños before adding jalapeños to dip mixture.
Nutrition
Calories: 125kcal | Carbohydrates: 5g | Protein: 8g | Fat: 8g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 321mg | Potassium: 128mg | Fiber: 1g | Sugar: 3g | Vitamin A: 38IU | Vitamin C: 1mg | Calcium: 150mg | Iron: 1mg
