Slow Cooker Beef on Rice
Savory beef and gravy slow cooked to tender perfection and served over rice - a healthy and hearty meal with minimal prep and cleanup!
Servings: 6 servings
Ingredients
- 2 pounds beef chunks
- 4 cups beef broth
- 1 onion chopped
- 1 teaspoon Italian seasoning
- 2-3 teaspoons salt or to taste
- 1 teaspoon black pepper or to taste
- ¼ cup cold water
- 3 tablespoons corn starch
- 4-6 cups brown or white rice (for serving)
Instructions
- Add beef, broth, and chopped onions to slow cooker. Sprinkle with salt, pepper, and Italian seasoning.
- Cover and cook on low for 8 hours or on high for 4 hours.
- About 10-15 minutes before serving, Transfer slow cooker contents to a large stock pot and bring to a boil. Whisk together cold water and corn starch, add to pot, and stir until thickened. Serve over rice and sprinkle with chopped parsley if desired. Enjoy!
Notes
Beef: this is a great chance to use inexpensive cuts like stew meat - the slow cooker will tenderize the beef and it will absorb lots of delicious flavor.
Nutrition
Calories: 697kcal | Carbohydrates: 104g | Protein: 44g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 94mg | Sodium: 1462mg | Potassium: 779mg | Fiber: 2g | Sugar: 1g | Vitamin A: 8IU | Vitamin C: 1mg | Calcium: 84mg | Iron: 5mg
