Slow Cooker Beef on Rice
Savory beef and gravy slow cooked to tender perfection and served over rice - a healthy and hearty meal with minimal prep and cleanup!
Servings:6 servings
Ingredients
- 2 pounds beef chunks
- 4 cups beef broth
- 1 onion, chopped
- 1 teaspoon Italian seasoning
- 2-3 teaspoons salt, or to taste
- 1 teaspoon black pepper, or to taste
- ¼ cup cold water
- 3 tablespoons corn starch
- 4-6 cups brown or white rice , (for serving)
Instructions
- Add beef, broth, and chopped onions to slow cooker. Sprinkle with salt, pepper, and Italian seasoning.
- Cover and cook on low for 8 hours or on high for 4 hours.
- About 10-15 minutes before serving, Transfer slow cooker contents to a large stock pot and bring to a boil. Whisk together cold water and corn starch, add to pot, and stir until thickened. Serve over rice and sprinkle with chopped parsley if desired. Enjoy!
Notes
Beef: this is a great chance to use inexpensive cuts like stew meat - the slow cooker will tenderize the beef and it will absorb lots of delicious flavor.
Nutrition
Calories: 697 kcal, Carbohydrates: 104 g, Protein: 44 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 94 mg, Sodium: 1462 mg, Potassium: 779 mg, Fiber: 2 g, Sugar: 1 g, Vitamin A: 8 IU, Vitamin C: 1 mg, Calcium: 84 mg, Iron: 5 mg
