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overhead view of strawberry spinach salad with poppy seed dressing
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5 from 17 votes

Strawberry Spinach Salad

Do yourself a favor and make this strawberry spinach salad the next time youre in the mood for a delicious, nutritious, flavorful, easy salad with fresh strawberries, spinach, red onions, feta, bacon, and candied nuts then is drizzled with a homemade poppy seed dressing.
Prep Time15 minutes
Cook Time0 minutes
0 minutes
Total Time15 minutes
Course: Salad
Cuisine: American
Servings: 6 servings

Ingredients

  • 6 cups baby spinach leaves
  • 1 pound strawberries sliced
  • ¼ red onion thinly sliced
  • 6 bacon strips cooked til crisp and chopped - see note!
  • cup feta cheese crumbles

Candied nuts

  • ½ cup pecans or walnuts roughly chopped
  • ¼ cup sugar
  • ¼ teaspoon ground cinnamon

Poppy seed dressing

  • cup mayo
  • ½ cup milk see note
  • 6 tablespoons sugar
  • 2 ½ tablespoons apple cider vinegar
  • 1 tablespoon oil
  • 4 teaspoons poppy seeds
  • pinch of salt

Instructions

Prepare the dressing

  • Combine all dressing ingredients and shake (if in a sealed jar) or whisk vigorously.

Prepare the candied nuts

  • Place a skillet over medium heat. Add sugar to the pan and stir 3-5 minutes until sugar starts to dissolve. Once dissolved, stir in the chopped nuts til coated. Transfer to a plate to cool and sprinkle with cinnamon.

Assemble salad

  • In a large bowl or serving platter, combine spinach, strawberries, onions, bacon, and cheese.
  • Serve salad with prepared dressing. Enjoy!

Video

Notes

For the bacon: If you're like me and love the added crunch and flavor of bacon in your salad but dread the bacon mess and smell in your kitchen, I've got you covered. Spread out 1/3 cup of real bacon bits on a plate lined with a paper towel. Microwave for 20-30 seconds til sizzling. Allow to cool slightly and add to your salad! 
The dressing: Higher fat content milk will result in a richer, creamier dressing. You can swap out some of the mayo for Greek Yogurt for higher protein/lower calories - the result will be slightly less rich with a little more tang, still very delicious! 

Nutrition

Calories: 493kcal | Carbohydrates: 31g | Protein: 8g | Fat: 39g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 413mg | Potassium: 419mg | Fiber: 3g | Sugar: 27g | Vitamin A: 2884IU | Vitamin C: 53mg | Calcium: 105mg | Iron: 2mg
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