Prep Time: 15 minutes minutes
Cook Time: 15 minutes minutes
0 minutes minutes
Total Time: 30 minutes minutes
Freezer friendly: wrap tightly individually with plastic wrap, store in ziploc bag in the freezer up to one month. Reheat individually and serve.
Calories: 439 kcal, Carbohydrates: 27 g, Protein: 21 g, Fat: 27 g, Saturated Fat: 14 g, Trans Fat: 1 g, Cholesterol: 202 mg, Sodium: 799 mg, Potassium: 228 mg, Fiber: 1 g, Sugar: 7 g, Vitamin A: 823 IU, Vitamin C: 1 mg, Calcium: 230 mg, Iron: 2 mg