Banana Nut Smoothie Bowl
Cool and creamy banana nut smoothie bowl made in just five minutes with a hint of peanut butter, chocolate, and your favorite toppings.
Servings: 2 servings
Ingredients
- 1 cup fat free milk
- 2 frozen bananas
- ¼ cup old fashioned rolled oats
- 3 tablespoons creamy reduced fat peanut butter
- 2 tablespoons cocoa powder
- ¼ teaspoon vanilla extract
- sweetener to taste (brown sugar, white sugar, or honey work great)
Toppings
- fresh banana slices
- chopped dark chocolate
- toasted nuts
- drizzle of honey
Instructions
- In a blender combine milk, bananas, oats, peanut butter, cocoa powder, and vanilla extract. Puree until smooth.
- Pour smoothie into 1-2 bowls and add toppings as desired. Serve immediately.
Notes
Use your favorite milk, fat free dairy milk or even almond milk works great.
Nutrition
Calories: 234kcal | Carbohydrates: 26g | Protein: 13g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 2mg | Sodium: 199mg | Potassium: 489mg | Fiber: 4g | Sugar: 9g | Vitamin A: 251IU | Vitamin C: 1mg | Calcium: 171mg | Iron: 2mg
