Banana Nut Smoothie Bowl

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Cool and creamy banana nut smoothie bowl made in just five minutes with a hint of peanut butter, chocolate, and finished off with your favorite toppings. 

Banana Nut Smoothie Bowl |

This year I’m really excited to be partnering with goodnessknows and this month they are coming out with three new, incredibly tasty flavors: blueberry, almond, dark chocolate; mixed berries, almond, dark chocolate;, and strawberry, peanut, dark chocolate. YUMMMMM! They are all so, so delicious. goodnessknows snack squares are nestled in a layer made with dark chocolate, and one individual, two-bite square contains approximately 40 calories.

In addition to being delicious, goodnessknows is gluten free. In 2017, goodnessknows wants to encourage and celebrate every attempt on the path to greatness – no matter how small or imperfect – because every try is a step to being your best. Today I’m sharing something new I’m trying this year – smoothie bowls. Heaven knows I’ve spent my fair share of time drooling over gorgeous smoothie bowls on Instagram and this year I’m finally trying them out.

Banana Nut Smoothie Bowl |

One of my goals this year is to switch up my breakfast routine and smoothie bowls are just the way to do that. You can whip them up in about 5 minutes and add any imaginable combination of ingredients and flavors to suit your fancy, which is perfect for someone like me who gets a new craving every day. Goodnessknows snack squares are the perfect crunchy side for a smoothie bowl with their tasty combinations of fruit, nuts, and chocolate.

Banana Nut Smoothie Bowl |

Banana Nut Smoothie Bowl |

Banana Nut Smoothie Bowl

Cool and creamy banana nut smoothie bowl made in just five minutes with a hint of peanut butter, chocolate, and your favorite toppings.
5 from 3 votes
Prep Time: 5 minutes
Servings: 2


  • 1 cup fat free milk
  • 2 frozen bananas
  • 1/4 cup old fashioned rolled oats
  • 3 tablespoons creamy reduced fat peanut butter
  • 2 tablespoons cocoa powder
  • 1/4 teaspoon vanilla extract
  • sweetener to taste (brown sugar, white sugar, or honey work great)


  • fresh banana slices
  • chopped dark chocolate
  • toasted nuts
  • drizzle of honey


  • In a blender combine milk, bananas, oats, peanut butter, cocoa powder, and vanilla extract. Puree until smooth.
  • Pour smoothie into 1-2 bowls and add toppings as desired. Serve immediately.
Did You Make This Recipe?Tag @cremedelacrumb1 on Instagram and hashtag it #cremedelacrumb!

This is a sponsored conversation written by me on behalf of goodnessknows. The opinions and text are all mine.

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Recipe Rating


5 stars
hey girl-this looks so good!

5 stars
My daughter is big into These smoothie bowls right now and this one was a big hit. I think I will soak the oatmeal in coconut or almond milk next time.

    Great idea! Thanks for sharing. I am happy that you guys enjoyed this!

What Can we use to replAce peanut butter for?

    Hi Alina- the peanut butter is definitely a key player in this recipe! But, you could try replacing it with a different type of nut butter if you needed to?

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