Skinny Pineapple Smoothie – A sweet and tangy pineapple smoothie – this is secretly healthy! No added sugar AND there is a dairy-free option!
My love affair with ice cream has been thriving since I was just a little tyke. (I’m still little, but I like to think I’m no longer a tyke) I was an adamant chocolate lover for years but eventually, I realized there is more goodness in this world than chocolate-chocolate-chocolate. Note: chocolate is still my fav, but my heart has made room for other yumminess. Frozen creamy pineapple yumminess is high on my list of loves.
DLand Pineapple Whip? Ohhhh yeah. If you haven’t experienced a Dole Pineapple Whip from DisneyLand you are seriously, seriously missing out. But this tastes a lot like it folks, and it is a SKINNY Pineapple Smoothie. All the flavor without the calories, fat, and crazy amounts of sugar? BIG win in my book! Cause then, I don’t feel so bad having a smoothie for breakfast. Or at midnight. Or …. both.
Skinny Pineapple Smoothie
Ingredients
- 1 cup frozen pineapple
- ½ medium banana
- ½ cup crushed ice
- ½ cup vanilla yogurt - (or greek vanilla yogurt)
- 1 ½ cups fat free milk - OR coconut milk
Instructions
- Add pineapple, banana, yogurt and ice to blender. Add 1 cup of the milk. Pulse until mixture is smooth. Add more milk about 1/4 cup at a time until desired consistency is reached (I wanted to be able to slurp mine with a straw and it ended up being about 1 1/2 cups of milk). Pour into a glass and drink up!
Notes
Nutrition
If you like this pineapple smoothie, you’ll love my Strawberry Kiwi Lemonade, Blueberry Smoothie, Cherry Limeade, and Mango Peach Lemonade.
Great smoothie! I am allergic to bananas and coconut cream is a great substitute for it!
With this recipe, can i use almond milk instead of yogurt and regular milk?
You could, but the yogurt gives it a nice texture!
Can this Be made ahead and frozen until day of party?
Appreciate your Input
Yes, I think that could work!
LOL…I love that you’re a semi professional taco eater!
There aren’t many taco’s that I don’t devour! 😉
Hi. Is there nutrition information available for this smoothie? I am particularly interested in sugar and calories. Thanks
I recommend using MyFitnessPal… they have a great online tool where you can input a recipe URL into and it will generate that information for you! Bonus- it’s free!
Love it!!! Use coconut water, makes the smoothie amazing
Super excited to hear that you love this smoothie, Beth! Thanks for your feedback!
This was delicious, quiCk and easy. Thanx for posting this.
Do you think watermelon would also work in this?
Hi Karin- I can’t say for sure because I haven’t done it… but it probably could! Sometimes watermelon is more juicy than pineapple, thats my only hesitation. But I’d love to hear the turnout if you try it!!
What can I substitute the yogurt for?
Hi Zoe- are you trying to avoid the dairy? I typically recommend that smoothies be made with yogurt for consistency reasons! If it’s not a dairy issue, then perhaps maybe buttermilk or something alike could work. I suppose that you could try using an avocado if you are avoiding dairy? However, that does ramp up the calorie amounts. Not exactly sure for this one! Sorry!
How many calories are in this?
I don’t have the nutritional info on hand for this recipe, but MyFitnessPal has an awesome tool that calculates all that out for you! Here’s the link: . It’s free and all you do it copy and paste the recipe URL into the Recipe Importer and it will tell you everything you need to know! 🙂
Looking for the calorie count on this?
Hello, am allergic to bananas and intolerant to dairy products is it possible to make that smoothie without the banana at all?