Skinny Pineapple Smoothie
A sweet and tangy pineapple smoothie this is secretly healthy! No added sugar AND there is a dairy-free option!
Servings: 1 servings
Ingredients
- 1 cup frozen pineapple
- ½ medium banana
- ½ cup crushed ice
- ½ cup vanilla yogurt (or greek vanilla yogurt)
- 1 ½ cups fat free milk OR coconut milk
Instructions
- Add pineapple, banana, yogurt and ice to blender. Add 1 cup of the milk. Pulse until mixture is smooth. Add more milk about 1/4 cup at a time until desired consistency is reached (I wanted to be able to slurp mine with a straw and it ended up being about 1 1/2 cups of milk). Pour into a glass and drink up!
Notes
***DAIRY FREE OPTION: use coconut milk and leave out the yogurt.
Nutrition
Calories: 364kcal | Carbohydrates: 70g | Protein: 20g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 13mg | Sodium: 243mg | Potassium: 1233mg | Fiber: 4g | Sugar: 59g | Vitamin A: 936IU | Vitamin C: 85mg | Calcium: 686mg | Iron: 1mg
