Calories: 573 kcal, Carbohydrates: 52 g, Protein: 41 g, Fat: 21 g, Saturated Fat: 6 g, Polyunsaturated Fat: 4 g, Monounsaturated Fat: 9 g, Trans Fat: 1 g, Cholesterol: 120 mg, Sodium: 1804 mg, Potassium: 995 mg, Fiber: 2 g, Sugar: 42 g, Vitamin A: 579 IU, Vitamin C: 18 mg, Calcium: 69 mg, Iron: 5 mg