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chicken salad on sub roll on a wooden cutting board
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5 from 3 votes

Best Healthy Chicken Salad Sandwich Recipe

This Best Healthy Chicken Salad Sandwich recipe is so packed with so much flavor you would never guess it's actually healthy! Packed with healthy fats from avocado and greek yogurt along with the perfect seasonings make this chicken salad recipe the BEST!
Prep Time10 minutes
Cook Time0 minutes
0 minutes
Total Time10 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings

Ingredients

  • 2 boneless skinless chicken breasts cooked and diced
  • 2 avocados diced
  • ¼ cup celery chopped
  • 2 green onion chopped
  • ½ teaspoon garlic powder
  • ½ teaspoon seasoning salt
  • ¼ teaspoon sugar
  • ½ teaspoon dijon mustard
  • 1 ½ tablespoons reduced fat mayo
  • 1 ½ tablespoons fat free plain greek yogurt
  • 4 hoagie rolls or pita pockets
  • optional: lettuce and tomatoes

Instructions

  • Add garlic powder, seasoning salt, sugar, dijon mustard, mayo, and greek yogurt to a medium bowl. Stir to combine.
  • Add chicken, avocados, celery, and onions and stir to coat well. Spread mixture onto hoagie rolls or stuff into pita pockets. Add additional toppings such as lettuce and tomatoes. Serve immediately or refrigerate until ready to serve.*

Video

Notes

*The chicken salad mixture can be made ahead of time by storing covered in the fridge WITHOUT the avocados. When ready to serve, stir in the avocados and assemble sandwiches.

Nutrition

Calories: 419kcal | Carbohydrates: 43g | Protein: 20g | Fat: 20g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 37mg | Sodium: 710mg | Potassium: 720mg | Fiber: 8g | Sugar: 6g | Vitamin A: 199IU | Vitamin C: 11mg | Calcium: 32mg | Iron: 11mg
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